translation missing: en.products.unit_pricing.price_per_unit_html
A sweary, pocket sized, spiral bound notebook for people who lift, circuit train, crossfit, etc by Hand Over Your Fairy Cakes and available at Braw Wee Emporium. Take it to the gym and record the date at the top and below it all your exercises and relevant weights, sets and reps so you can keep track of all that progress! Each of the 50 pages are printed on both sides.

Front cover is full colour printed 285gsm matt feel and the back cover is plain white. There are 50 inside pages which are full colour printed on both sides using 80gsm paper and bound with white spiral binding. Paper is uncoated for easy writing. Notebook measures 10.5 cm x 14.8 cm.